Resources & Tips – String Box and Bow

Resources & Tips

  • Let's Talk Journaling - Benefits and Getting Started

    One of the more effective acts of self-care is also, happily, one of the cheapest. Journaling has become a bit of a buzz word recently, and yes it is a relatively simple practice of writing down your thoughts and feelings, but when unpicked it really is a whole lot more than that.

  • Five Benefits of Practicing Gratitude - Backed By Science!

    You may have heard gratitude is a good thing, but wondered what the fuss is about? Can it actually make a difference? Well we're glad to say that gratitude has been scientifically proven to have many benefits.
  • 10 Self-care Ideas At Home

    It's easy to feel like our lives have literally hit pause in recent times, and while we 'wait' the pandemic out, there are ways to keep our spirit...
  • Choosing Your Self-care Routine: Six Types of Self-care

    You may have heard that self-care is an important ritual to add to your daily or weekly routine, and we wholeheartedly agree. But when it comes to choosing your self-care, what should you be focusing on?

  • The Power of Positive Affirmations

      Changing your mindset & rewiring your brain Our brains are neuroplastic, meaning that they can change over time. Cognitive science & pos...
  • Benefits of using Affirmations with your Kids

    What are the benefits of using Affirmation Children Cards with children? We asked the creator of Children's Affirmation Card Sets at Positive Mind, Open Heart to shares her insights on how Affirmation Cards can help you become your child's Emotional Coach.
  • How to use Affirmations with your Kids

    How should you use Affirmation Cards with your children? The creator of Children's Affirmation Card Sets at Positive Mind, Open Heart  shares her tips in this helpful article.