Resources & Tips
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Let's Talk Journaling - Benefits and Getting Started
One of the more effective acts of self-care is also, happily, one of the cheapest. Journaling has become a bit of a buzz word recently, and yes it is a relatively simple practice of writing down your thoughts and feelings, but when unpicked it really is a whole lot more than that.
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10 Self-care Ideas At Home
It's easy to feel like our lives have literally hit pause in recent times, and while we 'wait' the pandemic out, there are ways to keep our spirit...
