Stay focused. Keep calm. Be positive.
For ages 5-12, the Resilient ME® gratitude journal not only teaches kids how to get the most out of practicing gratitude, but also has heaps of fun activities to help them build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.
Kids can learn to manage big emotions, create a growth mindset, focus on their strengths, create meaningful connections, and maintain healthy habits to live a happy life.
We can't always stop our kids facing challenges but we can give them the skills so that these challenges don't break them.
And the best news?! Resilience can be learned through fostering a positive attitude, having the ability to regulate emotions, being able to focus on strengths rather than weaknesses, making meaningful connections and creating healthy habits. All features of our new resilience and gratitude journal.
Childhood is the perfect time to develop resilience and the Resilient ME(TM) guided gratitude journals are the perfect tool to start this journey.
A5 size (148 x 210mm) contains 108 pages and a soft cover.
- Gratitude Practice
- Mindful Meditations + Breathing
- Managing Emotions
- Strengths & Mindset
- Healthy Habits – sleep, nourishment, movement
- Kindness is Magic
- Mood Tracker
**Bonus FREE gifts when you purchase** (digital files PDF)
Awesome in Me Journals Reviews
"This should be funded into the hands of every primary school aged child. Teaching kids how to look after their mental health and about resilience is as important as teaching them how to swim, or read and write." ANNA - Parent
"Always use your journals as examples in my work. Best I've ever come across."
DR EMMA WOODWARD The Child Psychology Service
"It's amazing! It actually makes me quite emotional because I think how resources like this could've helped me so much as a child. You should be super proud of the things you are doing to help our kids." AIMEE - Parent
Made in New Zealand.