Benefits of using this guide
''Carve out and claim the time to care for yourself
and kindle your own fire" ~ Amy Ippoliti
The Holistic Self-Care Planner simple and easy to follow, and helps you create a self-care routine that looks after your whole well being, physical, mental and emotional health for a happier you.
This guide will:
you to six types of self-care
find the right activities to include in your routine
with 40+ self-care ideas to try
a holistic self-care routine you can stick to
Plan your self-care
with a daily and weekly self-care checklist
you with inspirational quotes along the way.
for a more rejuvenated you!