'Take 10' Mindful Living Cards
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Beautifully illustrated Calming Cards
'Take 10' Cards encourage you to take mindful breaks during the day with short 10 minute exercises when you want time-out to relax, refocus or just be :
- Pause
- Breathe
- Relax your body
- Visualise
- Meditate
- Affirmations
Designed to help calm anxious feelings and guide you through calming exercises to ground yourself, find inner calm and reset, and a great addition to your self-care routine.
Use as prompts to remind you to take mindful breaks.
7 x A6 (150cm x 100cm) illustrated cards.
Made in Australia