'Take 10' Mindful Living Cards – String Box and Bow
'Take 10' Mindful Living Cards
'Take 10' Mindful Living Cards
'Take 10' Mindful Living Cards
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  • Load image into Gallery viewer, 'Take 10' Mindful Living Cards
  • Load image into Gallery viewer, 'Take 10' Mindful Living Cards

'Take 10' Mindful Living Cards

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Beautifully illustrated Calming Cards

'Take 10' Cards encourage you to take mindful breaks during the day with short 10 minute exercises when you want time-out to relax, refocus or just be :

  • Pause
  • Breathe
  • Relax your body
  • Visualise
  • Meditate
  • Affirmations

Designed to help calm anxious feelings and guide you through calming exercises to ground yourself, find inner calm and reset, and a great addition to your self-care routine.

Use as prompts to remind you to take mindful breaks. 

7 x A6 (150cm x 100cm) illustrated cards.

Made in Australia

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